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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250518T093000
DTEND;TZID=America/Phoenix:20250518T103000
DTSTAMP:20260403T122149
CREATED:20241129T174724Z
LAST-MODIFIED:20250516T001827Z
UID:5762-1747560600-1747564200@laostu.com
SUMMARY:Sound Meditation at the Desert Botanical Garden
DESCRIPTION:Come on out for a Sound Meditation session at the beautiful\, relaxing Desert Botanical Gardens. \nBring a yoga mat (or two)\, blanket(s)\, pillow/cushion(s) and an intention. \n$29.95 includes park entrance.  🙂
URL:https://laostu.com/event/sound-meditation-at-the-desert-botanical-garden-2/
LOCATION:Desert Botanical Garden\, 1201 N. Galvin Parkway\, Phoenix\, 85008\, United States
ATTACH;FMTTYPE=image/png:https://laostu.com/wp-content/uploads/2024/11/DBG-2025.png
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250119T100000
DTEND;TZID=America/Phoenix:20250119T110000
DTSTAMP:20260403T122149
CREATED:20241129T174515Z
LAST-MODIFIED:20241129T174515Z
UID:5757-1737280800-1737284400@laostu.com
SUMMARY:Sound Meditation at the Desert Botanical Garden
DESCRIPTION:Come on out for a Sound Meditation session at the beautiful\, relaxing Desert Botanical Gardens. \nBring a yoga mat (or two)\, blanket(s)\, pillow/cushion(s) and an intention. \n$29.95 includes park entrance.  🙂
URL:https://laostu.com/event/sound-meditation-at-the-desert-botanical-garden/
LOCATION:Desert Botanical Garden\, 1201 N. Galvin Parkway\, Phoenix\, 85008\, United States
ATTACH;FMTTYPE=image/png:https://laostu.com/wp-content/uploads/2024/11/DBG-Jan-2025.png
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241217T183000
DTEND;TZID=America/Phoenix:20241217T193000
DTSTAMP:20260403T122149
CREATED:20241129T173128Z
LAST-MODIFIED:20241129T173128Z
UID:5755-1734460200-1734463800@laostu.com
SUMMARY:Sound Meditation for Grief
DESCRIPTION:Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston\, certified Sound Practitioner\, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat\, 1-2 blankets and a pillow. Please wear comfortable clothing and plan to arrive 10 minutes early. Ages 16 & up. \nRegistration is required. Space is limited. \nDonation: $5 per person. \n 
URL:https://laostu.com/event/sound-meditation-for-grief/
LOCATION:HD South\, 10 S Gilbert Rd\, Gilbert\, AZ\, 85296\, United States
ATTACH;FMTTYPE=image/png:https://laostu.com/wp-content/uploads/2024/03/Sound-Meditation-for-Grief.png
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240627T183000
DTEND;TZID=America/Phoenix:20240627T193000
DTSTAMP:20260403T122149
CREATED:20240529T234054Z
LAST-MODIFIED:20240529T234117Z
UID:5744-1719513000-1719516600@laostu.com
SUMMARY:Sound Meditation for Grief
DESCRIPTION:Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston\, certified Sound Practitioner\, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat\, 1-2 blankets and a pillow. Please wear comfortable clothing and plan to arrive 10 minutes early. Ages 16 & up. \nRegistration is required. Space is limited. \nCost: $5 per person. \n 
URL:https://laostu.com/event/sound-meditation-for-the-grieving-3/
LOCATION:HD South\, 10 S Gilbert Rd\, Gilbert\, AZ\, 85296\, United States
ATTACH;FMTTYPE=image/png:https://laostu.com/wp-content/uploads/2024/03/Sound-Meditation-for-Grief.png
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240430T183000
DTEND;TZID=America/Phoenix:20240430T200000
DTSTAMP:20260403T122149
CREATED:20240326T231036Z
LAST-MODIFIED:20240326T231036Z
UID:5736-1714501800-1714507200@laostu.com
SUMMARY:Sound Meditation for the Grieving
DESCRIPTION:Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston\, certified Sound Practitioner\, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat\, 1-2 blankets and a pillow. Please wear comfortable clothing and plan to arrive 10 minutes early. Ages 16 & up. \nRegistration is required. Space is limited. \nCost: $5 per person. \n 
URL:https://laostu.com/event/sound-meditation-for-the-grieving-2/
LOCATION:HD South\, 10 S Gilbert Rd\, Gilbert\, AZ\, 85296\, United States
ATTACH;FMTTYPE=image/png:https://laostu.com/wp-content/uploads/2024/03/Sound-Meditation-for-Grief.png
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240421T091500
DTEND;TZID=America/Phoenix:20240421T101500
DTSTAMP:20260403T122149
CREATED:20240326T230534Z
LAST-MODIFIED:20240411T182824Z
UID:5733-1713690900-1713694500@laostu.com
SUMMARY:Spring Sound Meditation at Pilates Tempe
DESCRIPTION:Relax\, de-stress\, get focused\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated.\n\nWe begin each session by breathing\, releasing tension in our bodies\, and flowing into the meditation. Then you’ll experience up to 30 minutes of sound designed to relax your mind and nervous system. We close the session with a short sharing session.\n\nImportant Info:\n\n1. Yoga mats and blankets will be provided\, but feel free to bring extra.\n2. Show up early\, as doors may be locked once we start to keep from interrupting the flow.\n3. Wear comfortable clothing\n4. Bring an intention\n5. Bring a pillow or cushion.
URL:https://laostu.com/event/spring-sound-meditation-at-pilates-tempe/
LOCATION:Pilates Tempe\, 8729 S Kyrene Rd\, Tempe\, AZ\, 85284\, United States
CATEGORIES:Live
ATTACH;FMTTYPE=image/png:https://laostu.com/wp-content/uploads/2024/03/Copy-of-Sound-Meditation-for-Grief.png
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230223T183000
DTEND;TZID=America/Phoenix:20230223T200000
DTSTAMP:20260403T122149
CREATED:20230130T225645Z
LAST-MODIFIED:20230130T225645Z
UID:5724-1677177000-1677182400@laostu.com
SUMMARY:Sound Meditation for the Grieving
DESCRIPTION:Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. There is no moving on\, no getting over grief. But when your mind clears\, you start to mend. \nJoin Stuart Preston\, certified Sound Practitioner\, in a sound “healing” session designed specifically for those grieving a loss. \n• Bring a cushion (like a yoga mat)\, 1-2 blankets\, and a pillow\n• Wear comfortable clothing
URL:https://laostu.com/event/sound-meditation-for-the-grieving/
LOCATION:HD South\, 10 S Gilbert Rd\, Gilbert\, AZ\, 85296\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220211T190000
DTEND;TZID=America/Phoenix:20220211T203000
DTSTAMP:20260403T122149
CREATED:20220121T005025Z
LAST-MODIFIED:20220121T005025Z
UID:5712-1644606000-1644611400@laostu.com
SUMMARY:Sound Meditation & Wine at Pilates Tempe
DESCRIPTION:Please join us on Friday\, February 11th for a social evening of Sound Meditation and Wine.\nPrice: $45 (Only 10 spaces available – down to 6 as of this posting)\n\nAbout Sound Meditation\n\nSound Meditation is a deep meditation guided by the sounds of natural instruments. The pure sounds\, including the overtones created by these instruments\, put your mind and body into a deep meditative state. You can attend a Sound Meditation session in a private session\, a group\, or virtually.\n\nWhat To Expect\n\nArrive 10 minutes early and take your place within the circle. Yoga mats and blankets will be available for you\, but please bring anything you’d like to have\, including extra blankets and a pillow.\nWe begin the session with short introductions and intention setting. Some attendees choose to share previous experiences and expectations. Then\, we will get into a comfortable meditation position and do some light breathing followed by a full-body scan. As you feel total relaxation\, we’ll float into the meditative sounds of bowls\, gong\, drum\, and chimes.\n\nAs we all come out of the meditation\, we’ll sit together and share thoughts along with a great glass of wine and hor devours.\n\nWhat To Bring\n\nWe will provide a mat and a blanket. Please wear comfortable clothing and bring the following for your own comfort:\n* Extra blanket(s)\n* Pillow\n* Water bottle\n* COVID Mask (required in the common areas of the studio)\nRegister at Pilates Tempe’s site.
URL:https://laostu.com/event/sound-meditation-wine-at-pilates-tempe-feb02022/
LOCATION:Pilates Tempe\, 8729 S Kyrene Rd\, Tempe\, AZ\, 85284\, United States
CATEGORIES:Live
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220114T190000
DTEND;TZID=America/Phoenix:20220114T203000
DTSTAMP:20260403T122149
CREATED:20220110T173306Z
LAST-MODIFIED:20220110T173306Z
UID:5709-1642186800-1642192200@laostu.com
SUMMARY:Sound Meditation & Wine at Pilates Tempe
DESCRIPTION:Please join us on Friday\, January 14th for a social evening of Sound Meditation and Wine.\nPrice: $45 (Only 10 spaces available – down to 6 as of this posting)\n\nAbout Sound Meditation\n\nSound Meditation is a deep meditation guided by the sounds of natural instruments. The pure sounds\, including the overtones created by these instruments\, put your mind and body into a deep meditative state. You can attend a Sound Meditation session in a private session\, a group\, or virtually.\n\nWhat To Expect\n\nArrive 10 minutes early and take your place within the circle. Yoga mats and blankets will be available for you\, but please bring anything you’d like to have\, including extra blankets and a pillow.\nWe begin the session with short introductions and intention setting. Some attendees choose to share previous experiences and expectations. Then\, we will get into a comfortable meditation position and do some light breathing followed by a full-body scan. As you feel total relaxation\, we’ll float into the meditative sounds of bowls\, gong\, drum\, and chimes.\n\nAs we all come out of the meditation\, we’ll sit together and share thoughts along with a great glass of wine and hor devours.\n\nWhat To Bring\n\nWe will provide a mat and a blanket. Please wear comfortable clothing and bring the following for your own comfort:\n* Extra blanket(s)\n* Pillow\n* Water bottle\n* COVID Mask (required in the common areas of the studio)\nRegister at Pilates Tempe’s site.
URL:https://laostu.com/event/sound-meditation-wine-at-pilates-tempe/
LOCATION:Pilates Tempe\, 8729 S Kyrene Rd\, Tempe\, AZ\, 85284\, United States
CATEGORIES:Live
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211223T180000
DTEND;TZID=America/Phoenix:20211223T184500
DTSTAMP:20260403T122149
CREATED:20211130T141915Z
LAST-MODIFIED:20211130T141915Z
UID:5704-1640282400-1640285100@laostu.com
SUMMARY:Sound Meditation with Intention on Facebook Live
DESCRIPTION:Every-other Thursday on Facebook Live.\n\nShare your intention(s) in the comments during the live event\, and I’ll design the flow/composition to help you work on that intention.\n\nAgenda (approximate):\n\n6pm – Begin\, gather intentions. Put on your headphones\, get comfortable and take some deep breaths together\, followed by a full body scan\n\n6:10pm Sounds begin; go into the flow\n\nAround 6:30-6:40pm Sound portion ends; return to your physical awareness\n\nOpen Discussion/Comments/Closing
URL:https://laostu.com/event/sound-meditation-with-intention-on-facebook-live-12232021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211209T180000
DTEND;TZID=America/Phoenix:20211209T184500
DTSTAMP:20260403T122149
CREATED:20211130T141738Z
LAST-MODIFIED:20211130T141738Z
UID:5702-1639072800-1639075500@laostu.com
SUMMARY:Sound Meditation with Intention on Facebook Live
DESCRIPTION:Every-other Thursday on Facebook Live.\n\nShare your intention(s) in the comments during the live event\, and I’ll design the flow/composition to help you work on that intention.\n\nAgenda (approximate):\n\n6pm – Begin\, gather intentions. Put on your headphones\, get comfortable and take some deep breaths together\, followed by a full body scan\n\n6:10pm Sounds begin; go into the flow\n\nAround 6:30-6:40pm Sound portion ends; return to your physical awareness\n\nOpen Discussion/Comments/Closing
URL:https://laostu.com/event/sound-meditation-with-intention-on-facebook-live-2/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211110T180000
DTEND;TZID=America/Phoenix:20211110T184500
DTSTAMP:20260403T122149
CREATED:20211107T154213Z
LAST-MODIFIED:20211107T154213Z
UID:5700-1636567200-1636569900@laostu.com
SUMMARY:Sound Meditation with Intention on Facebook Live [Wednesday]
DESCRIPTION:Note: November sessions will be on Wednesdays due to schedule conflicts.\n\nEvery-other Thursday on Facebook Live.\n\nShare your intention(s) in the comments during the live event\, and I’ll design the flow/composition to help you work on that intention.\n\nAgenda (approximate):\n\n6pm – Begin\, gather intentions. Put on your headphones\, get comfortable and take some deep breaths together\, followed by a full body scan\n\n6:10pm Sounds begin; go into the flow\n\nAround 6:30-6:40pm Sound portion ends; return to your physical awareness\n\nOpen Discussion/Comments/Closing
URL:https://laostu.com/event/sound-meditation-with-intention-on-facebook-live-wednesday/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210923T180000
DTEND;TZID=America/Los_Angeles:20210923T184500
DTSTAMP:20260403T122149
CREATED:20210912T144431Z
LAST-MODIFIED:20210912T144431Z
UID:5697-1632420000-1632422700@laostu.com
SUMMARY:Sound Meditation with Intention on Facebook Live
DESCRIPTION:Every-other Thursday on Facebook Live.\n\nShare your intention(s) in the comments during the live event\, and I’ll design the flow/composition to help you work on that intention.\n\nAgenda (approximate):\n\n6pm – Begin\, gather intentions. Put on your headphones\, get comfortable and take some deep breaths together\, followed by a full body scan\n\n6:10pm Sounds begin; go into the flow\n\nAround 6:30-6:40pm Sound portion ends; return to your physical awareness\n\nOpen Discussion/Comments/Closing
URL:https://laostu.com/event/sound-meditation-with-intention-on-facebook-sep-23-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210919T090000
DTEND;TZID=America/Phoenix:20210919T100000
DTSTAMP:20260403T122149
CREATED:20210912T143855Z
LAST-MODIFIED:20210912T143942Z
UID:5695-1632042000-1632045600@laostu.com
SUMMARY:In-Person Sound Meditation at Pilates Tempe
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nOnly 10 spaces available. \nRegister at Pilates Tempe’s site.
URL:https://laostu.com/event/in-person-sound-meditation-at-pilates-tempe-sep-2021/
LOCATION:Pilates Tempe\, 8729 S Kyrene Rd\, Tempe\, AZ\, 85284\, United States
CATEGORIES:Live
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210822T090000
DTEND;TZID=America/Phoenix:20210822T100000
DTSTAMP:20260403T122149
CREATED:20210719T224322Z
LAST-MODIFIED:20210719T224322Z
UID:5692-1629622800-1629626400@laostu.com
SUMMARY:In-Person Sound Meditation at Pilates Tempe
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nOnly 10 spaces available. \nRegister at Pilates Tempe’s site.
URL:https://laostu.com/event/in-person-sound-meditation-at-pilates-tempe-2/
LOCATION:Pilates Tempe\, 8729 S Kyrene Rd\, Tempe\, AZ\, 85284\, United States
CATEGORIES:Live
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210730T183000
DTEND;TZID=America/Phoenix:20210730T200000
DTSTAMP:20260403T122149
CREATED:20210719T222942Z
LAST-MODIFIED:20210719T222942Z
UID:5689-1627669800-1627675200@laostu.com
SUMMARY:Comedy + Sound Meditation + Wine
DESCRIPTION:Ready to feel relaxed? Laugh away your problems with one of the funniest comedians in\nPhoenix\, Kristofer Royer. Then lay back and float away into the sounds of gong\, crystal\nbowls\, and chimes. Top it all off with a glass of wine and great conversation.\n\n$50 includes Comedy\, a full Sound Meditation class\, and wine!
URL:https://laostu.com/event/comedy-sound-meditation-wine/
LOCATION:Pilates Tempe\, 8729 S Kyrene Rd\, Tempe\, AZ\, 85284\, United States
CATEGORIES:Live
ATTACH;FMTTYPE=image/jpeg:https://laostu.com/wp-content/uploads/2021/07/Pilates-Tempe-Comedy-Sound-Wine-FB.jpg
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210729T180000
DTEND;TZID=America/Los_Angeles:20210729T184500
DTSTAMP:20260403T122149
CREATED:20210716T163907Z
LAST-MODIFIED:20210716T163907Z
UID:5687-1627581600-1627584300@laostu.com
SUMMARY:Sound Meditation with Intention on Facebook Live
DESCRIPTION:Share your intention(s) in the comments during the live event\, and I’ll design the flow/composition to help you work on that intention.\n\nAgenda (approximate):\n\n6pm – Begin\, gather intentions\n\n6:10pm – Put on your headphones\, get comfortable and take some deep breaths together\, followed by a full body scan\n\n6:15pm Sounds begin; go into the flow\n\nAround 6:30pm Sound portion ends; return to your physical awareness\n\n6:30pm Discussion/Comments/Closing\n\nSign up for Sunday’s private group Sound Meditation for a longer meditation in a private group on Eventbrite
URL:https://laostu.com/event/sound-meditation-with-intention-on-facebook-live/
LOCATION:Virtual/Online\, AZ\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210718T163000
DTEND;TZID=America/Phoenix:20210718T171500
DTSTAMP:20260403T122149
CREATED:20210716T163540Z
LAST-MODIFIED:20210716T163540Z
UID:5685-1626625800-1626628500@laostu.com
SUMMARY:Floating Sound Healing Sunday at Elevate Yoga
DESCRIPTION:Live Sound Meditation session that’s Elevated! That’s right\, you’ll enjoy being bathed in meditative sounds while floating in a silk hammock.
URL:https://laostu.com/event/floating-sound-healing-sunday-at-elevate-yoga/
LOCATION:Elevate Yoga + Wellness\, 1001 N 3rd Ave\, Suite 2\, Phoenix\, AZ\, 85003\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210710T190000
DTEND;TZID=America/Phoenix:20210710T210000
DTSTAMP:20260403T122149
CREATED:20210621T182033Z
LAST-MODIFIED:20210621T182033Z
UID:5671-1625943600-1625950800@laostu.com
SUMMARY:The Ultimate De-Stress Event! Comedy + Sound Meditation + Wine
DESCRIPTION:Ready to feel relaxed? Laugh away your problems with one of the funniest comedians in\nPhoenix\, Kristofer Royer. Then lay back and float away into the sounds of gong\, crystal\nbowls\, and chimes. Top it all off with a glass of wine and great conversation.\n\nCost: $40 for members\, $50 for non-members
URL:https://laostu.com/event/the-ultimate-de-stress-event-comedy-sound-meditation-wine/
LOCATION:Elevate Yoga + Wellness\, 1001 N 3rd Ave\, Suite 2\, Phoenix\, AZ\, 85003\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210701T180000
DTEND;TZID=America/Phoenix:20210701T184500
DTSTAMP:20260403T122149
CREATED:20210621T181303Z
LAST-MODIFIED:20210621T181303Z
UID:5669-1625162400-1625165100@laostu.com
SUMMARY:Facebook Live: Sound Meditation by Intention
DESCRIPTION:Join me live on Facebook for a Sound Meditation designed by your intentions. Share your intention in the event comments and I’ll design the flow to include sounds that may help each of us with our life’s intentions. Intentions can be health\, happiness\, financial\, work\, relationships\, you name it — literally.
URL:https://laostu.com/event/facebook-live-sound-meditation-by-intention/
LOCATION:Virtual/Online\, AZ\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210627T120000
DTEND;TZID=America/Phoenix:20210627T130000
DTSTAMP:20260403T122149
CREATED:20210530T143141Z
LAST-MODIFIED:20210530T143141Z
UID:5655-1624795200-1624798800@laostu.com
SUMMARY:In-Person Sound Meditation at The Space AZ (Cave Creek)
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nOnly 10 spaces available. Masks required. \nRegister at The Space AZ.
URL:https://laostu.com/event/in-person-sound-meditation-at-the-space-az-cave-creek/
LOCATION:The Space AZ\, 37608 N Cave Creek Rd\, Cave Creek\, AZ\, 85331\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210606T090000
DTEND;TZID=America/Phoenix:20210606T100000
DTSTAMP:20260403T122149
CREATED:20210523T145555Z
LAST-MODIFIED:20210523T145555Z
UID:5650-1622970000-1622973600@laostu.com
SUMMARY:In-Person Sound Meditation at Pilates Tempe
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nOnly 10 spaces available. Masks required. \nRegister at Pilates Tempe’s site.
URL:https://laostu.com/event/in-person-sound-meditation-at-pilates-tempe/
LOCATION:Pilates Tempe\, 8729 S Kyrene Rd\, Tempe\, AZ\, 85284\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210530T090000
DTEND;TZID=America/Los_Angeles:20210530T100000
DTSTAMP:20260403T122149
CREATED:20210509T145225Z
LAST-MODIFIED:20210509T145225Z
UID:5625-1622365200-1622368800@laostu.com
SUMMARY:Sunday Sound Meditation 5/30/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-5-30-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210523T090000
DTEND;TZID=America/Los_Angeles:20210523T100000
DTSTAMP:20260403T122149
CREATED:20210502T143835Z
LAST-MODIFIED:20210502T143835Z
UID:5618-1621760400-1621764000@laostu.com
SUMMARY:Sunday Sound Meditation 5/23/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-5-23-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210516T090000
DTEND;TZID=America/Los_Angeles:20210516T100000
DTSTAMP:20260403T122149
CREATED:20210502T143723Z
LAST-MODIFIED:20210502T143723Z
UID:5616-1621155600-1621159200@laostu.com
SUMMARY:Sunday Sound Meditation 5/16/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-5-16-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210509T090000
DTEND;TZID=America/Los_Angeles:20210509T100000
DTSTAMP:20260403T122149
CREATED:20210425T213141Z
LAST-MODIFIED:20210425T213309Z
UID:5606-1620550800-1620554400@laostu.com
SUMMARY:Sunday Sound Meditation 5/09/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-5-09-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210502T090000
DTEND;TZID=America/Los_Angeles:20210502T100000
DTSTAMP:20260403T122149
CREATED:20210425T213030Z
LAST-MODIFIED:20210425T213030Z
UID:5604-1619946000-1619949600@laostu.com
SUMMARY:Sunday Sound Meditation 5/02/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-5-02-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210425T090000
DTEND;TZID=America/Los_Angeles:20210425T100000
DTSTAMP:20260403T122149
CREATED:20210418T214954Z
LAST-MODIFIED:20210418T214954Z
UID:5598-1619341200-1619344800@laostu.com
SUMMARY:Sunday Sound Meditation 4/25/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-4-25-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210422T180000
DTEND;TZID=America/Los_Angeles:20210422T183000
DTSTAMP:20260403T122149
CREATED:20210411T215056Z
LAST-MODIFIED:20210411T215056Z
UID:5589-1619114400-1619116200@laostu.com
SUMMARY:Sound Meditation with Intention on Facebook Live
DESCRIPTION:Share your intention(s) in the comments during the live event\, and I’ll design the flow/composition to help you work on that intention.\n\nAgenda (approximate):\n\n6pm – Begin\, gather intentions\n\n6:10pm – Put on your headphones\, get comfortable and take some deep breaths together\, followed by a full body scan\n\n6:15pm Sounds begin; go into the flow\n\nAround 6:30pm Sound portion ends; return to your physical awareness\n\n6:30pm Discussion/Comments/Closing\n\nSign up for Sunday’s private group Sound Meditation for a longer meditation in a private group on Eventbrite
URL:https://laostu.com/event/sound-meditation-with-intention-april-22/
LOCATION:Virtual/Online\, AZ\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210418T090000
DTEND;TZID=America/Los_Angeles:20210418T100000
DTSTAMP:20260403T122149
CREATED:20210411T215232Z
LAST-MODIFIED:20210411T215232Z
UID:5591-1618736400-1618740000@laostu.com
SUMMARY:Sunday Sound Meditation 4/18/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-4-18-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
END:VCALENDAR