BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//LaoStu - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:LaoStu
X-ORIGINAL-URL:https://laostu.com
X-WR-CALDESC:Events for LaoStu
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20200308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20201101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20200308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20201101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20210314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20211107T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210923T180000
DTEND;TZID=America/Los_Angeles:20210923T184500
DTSTAMP:20260403T133131
CREATED:20210912T144431Z
LAST-MODIFIED:20210912T144431Z
UID:5697-1632420000-1632422700@laostu.com
SUMMARY:Sound Meditation with Intention on Facebook Live
DESCRIPTION:Every-other Thursday on Facebook Live.\n\nShare your intention(s) in the comments during the live event\, and I’ll design the flow/composition to help you work on that intention.\n\nAgenda (approximate):\n\n6pm – Begin\, gather intentions. Put on your headphones\, get comfortable and take some deep breaths together\, followed by a full body scan\n\n6:10pm Sounds begin; go into the flow\n\nAround 6:30-6:40pm Sound portion ends; return to your physical awareness\n\nOpen Discussion/Comments/Closing
URL:https://laostu.com/event/sound-meditation-with-intention-on-facebook-sep-23-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210919T090000
DTEND;TZID=America/Phoenix:20210919T100000
DTSTAMP:20260403T133131
CREATED:20210912T143855Z
LAST-MODIFIED:20210912T143942Z
UID:5695-1632042000-1632045600@laostu.com
SUMMARY:In-Person Sound Meditation at Pilates Tempe
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nOnly 10 spaces available. \nRegister at Pilates Tempe’s site.
URL:https://laostu.com/event/in-person-sound-meditation-at-pilates-tempe-sep-2021/
LOCATION:Pilates Tempe\, 8729 S Kyrene Rd\, Tempe\, AZ\, 85284\, United States
CATEGORIES:Live
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210822T090000
DTEND;TZID=America/Phoenix:20210822T100000
DTSTAMP:20260403T133131
CREATED:20210719T224322Z
LAST-MODIFIED:20210719T224322Z
UID:5692-1629622800-1629626400@laostu.com
SUMMARY:In-Person Sound Meditation at Pilates Tempe
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nOnly 10 spaces available. \nRegister at Pilates Tempe’s site.
URL:https://laostu.com/event/in-person-sound-meditation-at-pilates-tempe-2/
LOCATION:Pilates Tempe\, 8729 S Kyrene Rd\, Tempe\, AZ\, 85284\, United States
CATEGORIES:Live
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210730T183000
DTEND;TZID=America/Phoenix:20210730T200000
DTSTAMP:20260403T133131
CREATED:20210719T222942Z
LAST-MODIFIED:20210719T222942Z
UID:5689-1627669800-1627675200@laostu.com
SUMMARY:Comedy + Sound Meditation + Wine
DESCRIPTION:Ready to feel relaxed? Laugh away your problems with one of the funniest comedians in\nPhoenix\, Kristofer Royer. Then lay back and float away into the sounds of gong\, crystal\nbowls\, and chimes. Top it all off with a glass of wine and great conversation.\n\n$50 includes Comedy\, a full Sound Meditation class\, and wine!
URL:https://laostu.com/event/comedy-sound-meditation-wine/
LOCATION:Pilates Tempe\, 8729 S Kyrene Rd\, Tempe\, AZ\, 85284\, United States
CATEGORIES:Live
ATTACH;FMTTYPE=image/jpeg:https://laostu.com/wp-content/uploads/2021/07/Pilates-Tempe-Comedy-Sound-Wine-FB.jpg
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210729T180000
DTEND;TZID=America/Los_Angeles:20210729T184500
DTSTAMP:20260403T133131
CREATED:20210716T163907Z
LAST-MODIFIED:20210716T163907Z
UID:5687-1627581600-1627584300@laostu.com
SUMMARY:Sound Meditation with Intention on Facebook Live
DESCRIPTION:Share your intention(s) in the comments during the live event\, and I’ll design the flow/composition to help you work on that intention.\n\nAgenda (approximate):\n\n6pm – Begin\, gather intentions\n\n6:10pm – Put on your headphones\, get comfortable and take some deep breaths together\, followed by a full body scan\n\n6:15pm Sounds begin; go into the flow\n\nAround 6:30pm Sound portion ends; return to your physical awareness\n\n6:30pm Discussion/Comments/Closing\n\nSign up for Sunday’s private group Sound Meditation for a longer meditation in a private group on Eventbrite
URL:https://laostu.com/event/sound-meditation-with-intention-on-facebook-live/
LOCATION:Virtual/Online\, AZ\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210718T163000
DTEND;TZID=America/Phoenix:20210718T171500
DTSTAMP:20260403T133131
CREATED:20210716T163540Z
LAST-MODIFIED:20210716T163540Z
UID:5685-1626625800-1626628500@laostu.com
SUMMARY:Floating Sound Healing Sunday at Elevate Yoga
DESCRIPTION:Live Sound Meditation session that’s Elevated! That’s right\, you’ll enjoy being bathed in meditative sounds while floating in a silk hammock.
URL:https://laostu.com/event/floating-sound-healing-sunday-at-elevate-yoga/
LOCATION:Elevate Yoga + Wellness\, 1001 N 3rd Ave\, Suite 2\, Phoenix\, AZ\, 85003\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210710T190000
DTEND;TZID=America/Phoenix:20210710T210000
DTSTAMP:20260403T133131
CREATED:20210621T182033Z
LAST-MODIFIED:20210621T182033Z
UID:5671-1625943600-1625950800@laostu.com
SUMMARY:The Ultimate De-Stress Event! Comedy + Sound Meditation + Wine
DESCRIPTION:Ready to feel relaxed? Laugh away your problems with one of the funniest comedians in\nPhoenix\, Kristofer Royer. Then lay back and float away into the sounds of gong\, crystal\nbowls\, and chimes. Top it all off with a glass of wine and great conversation.\n\nCost: $40 for members\, $50 for non-members
URL:https://laostu.com/event/the-ultimate-de-stress-event-comedy-sound-meditation-wine/
LOCATION:Elevate Yoga + Wellness\, 1001 N 3rd Ave\, Suite 2\, Phoenix\, AZ\, 85003\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210701T180000
DTEND;TZID=America/Phoenix:20210701T184500
DTSTAMP:20260403T133131
CREATED:20210621T181303Z
LAST-MODIFIED:20210621T181303Z
UID:5669-1625162400-1625165100@laostu.com
SUMMARY:Facebook Live: Sound Meditation by Intention
DESCRIPTION:Join me live on Facebook for a Sound Meditation designed by your intentions. Share your intention in the event comments and I’ll design the flow to include sounds that may help each of us with our life’s intentions. Intentions can be health\, happiness\, financial\, work\, relationships\, you name it — literally.
URL:https://laostu.com/event/facebook-live-sound-meditation-by-intention/
LOCATION:Virtual/Online\, AZ\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210627T120000
DTEND;TZID=America/Phoenix:20210627T130000
DTSTAMP:20260403T133131
CREATED:20210530T143141Z
LAST-MODIFIED:20210530T143141Z
UID:5655-1624795200-1624798800@laostu.com
SUMMARY:In-Person Sound Meditation at The Space AZ (Cave Creek)
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nOnly 10 spaces available. Masks required. \nRegister at The Space AZ.
URL:https://laostu.com/event/in-person-sound-meditation-at-the-space-az-cave-creek/
LOCATION:The Space AZ\, 37608 N Cave Creek Rd\, Cave Creek\, AZ\, 85331\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210606T090000
DTEND;TZID=America/Phoenix:20210606T100000
DTSTAMP:20260403T133131
CREATED:20210523T145555Z
LAST-MODIFIED:20210523T145555Z
UID:5650-1622970000-1622973600@laostu.com
SUMMARY:In-Person Sound Meditation at Pilates Tempe
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nOnly 10 spaces available. Masks required. \nRegister at Pilates Tempe’s site.
URL:https://laostu.com/event/in-person-sound-meditation-at-pilates-tempe/
LOCATION:Pilates Tempe\, 8729 S Kyrene Rd\, Tempe\, AZ\, 85284\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210530T090000
DTEND;TZID=America/Los_Angeles:20210530T100000
DTSTAMP:20260403T133131
CREATED:20210509T145225Z
LAST-MODIFIED:20210509T145225Z
UID:5625-1622365200-1622368800@laostu.com
SUMMARY:Sunday Sound Meditation 5/30/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-5-30-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210523T090000
DTEND;TZID=America/Los_Angeles:20210523T100000
DTSTAMP:20260403T133131
CREATED:20210502T143835Z
LAST-MODIFIED:20210502T143835Z
UID:5618-1621760400-1621764000@laostu.com
SUMMARY:Sunday Sound Meditation 5/23/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-5-23-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210516T090000
DTEND;TZID=America/Los_Angeles:20210516T100000
DTSTAMP:20260403T133131
CREATED:20210502T143723Z
LAST-MODIFIED:20210502T143723Z
UID:5616-1621155600-1621159200@laostu.com
SUMMARY:Sunday Sound Meditation 5/16/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-5-16-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210509T090000
DTEND;TZID=America/Los_Angeles:20210509T100000
DTSTAMP:20260403T133131
CREATED:20210425T213141Z
LAST-MODIFIED:20210425T213309Z
UID:5606-1620550800-1620554400@laostu.com
SUMMARY:Sunday Sound Meditation 5/09/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-5-09-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210502T090000
DTEND;TZID=America/Los_Angeles:20210502T100000
DTSTAMP:20260403T133131
CREATED:20210425T213030Z
LAST-MODIFIED:20210425T213030Z
UID:5604-1619946000-1619949600@laostu.com
SUMMARY:Sunday Sound Meditation 5/02/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-5-02-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210425T090000
DTEND;TZID=America/Los_Angeles:20210425T100000
DTSTAMP:20260403T133131
CREATED:20210418T214954Z
LAST-MODIFIED:20210418T214954Z
UID:5598-1619341200-1619344800@laostu.com
SUMMARY:Sunday Sound Meditation 4/25/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-4-25-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210422T180000
DTEND;TZID=America/Los_Angeles:20210422T183000
DTSTAMP:20260403T133131
CREATED:20210411T215056Z
LAST-MODIFIED:20210411T215056Z
UID:5589-1619114400-1619116200@laostu.com
SUMMARY:Sound Meditation with Intention on Facebook Live
DESCRIPTION:Share your intention(s) in the comments during the live event\, and I’ll design the flow/composition to help you work on that intention.\n\nAgenda (approximate):\n\n6pm – Begin\, gather intentions\n\n6:10pm – Put on your headphones\, get comfortable and take some deep breaths together\, followed by a full body scan\n\n6:15pm Sounds begin; go into the flow\n\nAround 6:30pm Sound portion ends; return to your physical awareness\n\n6:30pm Discussion/Comments/Closing\n\nSign up for Sunday’s private group Sound Meditation for a longer meditation in a private group on Eventbrite
URL:https://laostu.com/event/sound-meditation-with-intention-april-22/
LOCATION:Virtual/Online\, AZ\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210418T090000
DTEND;TZID=America/Los_Angeles:20210418T100000
DTSTAMP:20260403T133131
CREATED:20210411T215232Z
LAST-MODIFIED:20210411T215232Z
UID:5591-1618736400-1618740000@laostu.com
SUMMARY:Sunday Sound Meditation 4/18/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-4-18-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210411T090000
DTEND;TZID=America/Los_Angeles:20210411T100000
DTSTAMP:20260403T133131
CREATED:20210404T235608Z
LAST-MODIFIED:20210404T235608Z
UID:5582-1618131600-1618135200@laostu.com
SUMMARY:Sunday Sound Meditation 4/11/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-4-11-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210408T180000
DTEND;TZID=America/Los_Angeles:20210408T183000
DTSTAMP:20260403T133131
CREATED:20210405T000208Z
LAST-MODIFIED:20210405T000208Z
UID:5586-1617904800-1617906600@laostu.com
SUMMARY:Sound Meditation by Request on Facebook Live - April 8th
DESCRIPTION:Share your intention(s) in the comments during the live event\, and I’ll design the flow/composition to help you work on that intention.\n\nAgenda (approximate):\n\n6pm – Begin\, gather intentions\n\n6:10pm – Put on your headphones\, get comfortable and take some deep breaths together\, followed by a full body scan\n\n6:15pm Sounds begin; go into the flow\n\nAround 6:30pm Sound portion ends; return to your physical awareness\n\n6:30pm Discussion/Comments/Closing\n\nSign up for Sunday’s private group Sound Meditation for a longer meditation in a private group on Eventbrite
URL:https://laostu.com/event/free-facebook-live-attendee-driven-sound-meditation-april-8/
LOCATION:Virtual/Online\, AZ\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210404T090000
DTEND;TZID=America/Phoenix:20210404T100000
DTSTAMP:20260403T133131
CREATED:20210321T220643Z
LAST-MODIFIED:20210321T220643Z
UID:5564-1617526800-1617530400@laostu.com
SUMMARY:Sunday Sound Meditation 4/4/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-4-4-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210328T090000
DTEND;TZID=America/Phoenix:20210328T100000
DTSTAMP:20260403T133131
CREATED:20210317T222508Z
LAST-MODIFIED:20210317T222508Z
UID:5558-1616922000-1616925600@laostu.com
SUMMARY:Sunday Sound Meditation 3/28/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-3-28-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210325T180000
DTEND;TZID=America/Denver:20210325T183000
DTSTAMP:20260403T133131
CREATED:20210322T221400Z
LAST-MODIFIED:20210322T221400Z
UID:5571-1616695200-1616697000@laostu.com
SUMMARY:Free Facebook Live Attendee-Driven Sound Meditation
DESCRIPTION:Share your intention(s) in the comments during the live event\, and I’ll design the flow/composition to help you work on that intention.\n\nAgenda (approximate):\n\n6pm – Begin\, gather intentions\n\n6:10pm – Put on your headphones\, get comfortable and take some deep breaths together\, followed by a full body scan\n\n6:15pm Sounds begin; go into the flow\n\nAround 6:30pm Sound portion ends; return to your physical awareness\n\n6:30pm Discussion/Comments/Closing\n\nSign up for Sunday’s private group Sound Meditation for a longer meditation in a private group on Eventbrite
URL:https://laostu.com/event/free-facebook-live-attendee-driven-sound-meditation/
LOCATION:Virtual/Online\, AZ\, United States
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210321T090000
DTEND;TZID=America/Phoenix:20210321T100000
DTSTAMP:20260403T133131
CREATED:20210209T082126Z
LAST-MODIFIED:20210321T220451Z
UID:5502-1616317200-1616320800@laostu.com
SUMMARY:Sunday Sound Meditation 3/21/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-3-21-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210314T100000
DTEND;TZID=America/Phoenix:20210314T110000
DTSTAMP:20260403T133131
CREATED:20210209T082036Z
LAST-MODIFIED:20210209T082848Z
UID:5503-1615716000-1615719600@laostu.com
SUMMARY:Sunday Sound Meditation 3/14/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-3-14-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210307T100000
DTEND;TZID=America/Phoenix:20210307T110000
DTSTAMP:20260403T133131
CREATED:20210209T081952Z
LAST-MODIFIED:20210209T082856Z
UID:5504-1615111200-1615114800@laostu.com
SUMMARY:Sunday Sound Meditation 3/7/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-3-7-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210228T100000
DTEND;TZID=America/Phoenix:20210228T110000
DTSTAMP:20260403T133131
CREATED:20210209T081827Z
LAST-MODIFIED:20210209T082903Z
UID:5505-1614506400-1614510000@laostu.com
SUMMARY:Sunday Sound Meditation 2/28/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-2-28-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210221T100000
DTEND;TZID=America/Phoenix:20210221T110000
DTSTAMP:20260403T133131
CREATED:20210209T081710Z
LAST-MODIFIED:20210209T082912Z
UID:5506-1613901600-1613905200@laostu.com
SUMMARY:Sunday Sound Meditation 2/21/2021
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-2-21-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210214T100000
DTEND;TZID=America/Phoenix:20210214T110000
DTSTAMP:20260403T133131
CREATED:20210208T014639Z
LAST-MODIFIED:20210209T082813Z
UID:5475-1613296800-1613300400@laostu.com
SUMMARY:Sunday Sound Meditation 2/14/2021`
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. \nIncluded with Membership!
URL:https://laostu.com/event/sunday-sound-meditation-2-14-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210207T100000
DTEND;TZID=America/Phoenix:20210207T110000
DTSTAMP:20260403T133131
CREATED:20210201T024607Z
LAST-MODIFIED:20210209T082813Z
UID:5390-1612692000-1612695600@laostu.com
SUMMARY:Sunday Sound Meditation
DESCRIPTION:Relax\, de-stress\, release anxiety\, and melt away into the meditative sounds of singing bowls\, gong\, chimes\, and more. Sound Meditation\, or Soundbath\, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated.
URL:https://laostu.com/event/sunday-sound-meditation-feb-7-2021/
LOCATION:Virtual/Online\, AZ\, United States
CATEGORIES:Virtual
ORGANIZER;CN="Stuart Preston":MAILTO:stuart@laostu.com
END:VEVENT
END:VCALENDAR