LaoStu

Spring Sound Meditation at Pilates Tempe
2024-04-21 09:15 - 10:15 (America/Phoenix) | Pilates Tempe, 8729 S Kyrene Rd, Tempe, AZ, 85284, United States
Relax, de-stress, get focused, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated.

We begin each session by breathing, releasing tension in our bodies, and flowing into the meditation. Then you’ll experience up to 30 minutes of sound designed to relax your mind and nervous system. We close the session with a short sharing session.

Important Info:

1. Yoga mats and blankets will be provided, but feel free to bring extra.
2. Show up early, as doors may be locked once we start to keep from interrupting the flow.
3. Wear comfortable clothing
4. Bring an intention
5. Bring a pillow or cushion.

Sound Meditation for the Grieving
2024-04-30 18:30 - 20:00 | HD South, 10 S Gilbert Rd, Gilbert, AZ, 85296, United States
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat, 1-2 blankets and a pillow. Please wear comfortable clothing and plan to arrive 10 minutes early. Ages 16 & up.
Registration is required. Space is limited.
Cost: $5 per person.

Sound Meditation for Grief
2024-06-27 18:30 - 19:30 | HD South, 10 S Gilbert Rd, Gilbert, AZ, 85296, United States

Sound Meditation for Grief
2024-12-17 18:30 - 19:30 | HD South, 10 S Gilbert Rd, Gilbert, AZ, 85296, United States
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat, 1-2 blankets and a pillow. Please wear comfortable clothing and plan to arrive 10 minutes early. Ages 16 & up.
Registration is required. Space is limited.
Donation: $5 per person.

Sound Meditation at the Desert Botanical Garden
2025-01-19 10:00 - 11:00, 2025-05-18 09:30 - 10:30 | Desert Botanical Garden, 1201 N. Galvin Parkway, Phoenix, 85008, United States
Come on out for a Sound Meditation session at the beautiful, relaxing Desert Botanical Gardens.
Bring a yoga mat (or two), blanket(s), pillow/cushion(s) and an intention.
$29.95 includes park entrance. 🙂
