Sound Meditation is a deep meditation guided by the sounds of natural instruments. The pure sounds, including the overtones created by these instruments, put your mind and body into a deep meditative state. You can attend a Sound Meditation session in a private session, a group, or virtually.

I am a long-time musician — I’ve played in the Kennedy Center foyer and in smokey bars filled with happy drunks. I’m also a dedicated meditator, having begun a personal journey of meditation and entheogens after the loss of my son in 2015. And finally, I’m a Certified Sound Practitioner, trained by Hamid Jabbar.

During your Sound Meditation session, you may experience some of the following benefits (source: SoundMeditation.com). You are on your own path, and Sound Meditation is a stop (or stops) along that journey. I don’t promise any outcomes. Those are up to you.

• Quieting the mind
• To empower positive cognitive change
• To access and release traumas
• To bring the self into a state of inner peace and calmness
• To establish a state of resonance and attunement with the self
• Enhancing one’s state of presence and self-awareness
• To exercise a state of equanimity and no judgment
• To fine-tune self-observation
• Increasing self-confidence and attention
• And so much more