Recordings

Download MP3 While I was out at the Lama Foundation on a hermitage, I walked down to this creek. As I meditated by the creek, I set my phone down […]

Download MP3 Need help falling asleep? Try this short, 10-minute sound meditation. Gently flowing bowls, gong, shruti and water sounds to aid your sleep. I tested it and fell asleep […]

Download MP3 This composition was originally designed for a live session — one that didn’t end up happening. It was to be an aerial yoga session followed by these sounds. […]

Download MP3 This meditation follows the River Flow design, flowing gently and consistently. I call it Earth, as it feels very nurturing. It includes Tingsha, Sing Crystal with Introduced Crystal […]

Download MP3 I call this one “Heart and Breath”. This is a very deep, slow composition with a very present, droning Shruti Box. It begins with Tingsha and moves into […]

Download MP3 I call this composition “Nebula” because it felt like a galaxy of relaxation coming together. It begins and ends with drums, including subtle gong, water sounds, the flow […]

Download MP3 This composition is maybe a little outside of the normal comfort zone. The Flumie Gong section is energetic and maybe aggravating. There’s a long, slow drumming following that […]

Download MP3 This composition is designed to help deal with grief. Grief doesn’t have to be the deep loss of a loved one. It can be a sense of loss […]

Download MP3 This sound flows like a river, beginning with some trippy flumi gong sounds, building on a foundation of drum and bowls, then flowing out with more gong, flowing […]

Download MP3 A hero’s journey in honor of today’s Easter hero, Jesus*. This one starts out with some light drum, and quickly brings in the gong. I love that combo. […]

Download MP3 This one starts out with some light drum, and quickly brings in the gong. I love that combo. Then to the bowls. And of course, some flumi gong […]

Download MP3 This is a gentle hero’s journey, with Himalayan and Crystal bowls getting us started, followed by some Shruti box, bowls, and bass harmonica flowing into drum and bowls. […]

Download MP3 This one is a repeat of our February 7th meditation. It follows the River structure and includes Tinghsa, crystal, and Himalayan bowls, shruti with crystal bowls, the bass […]

MP3 Download This one is almost accidental. I changed the layout of my space to reflect an individual session, with the recording device where one’s ears would be. It was […]

MP3 Download This one is a lighter hero’s journey and includes Himalayan and Crystal Bowls, Shruti Box, Bass Harmonica, Wave Drum, Chimes, and the Gong. Learn more about the Sounds […]

MP3 Download It follows my River structure and includes Tingsha, Gong + Bowls, Wave drum, Oscillating Himalayan Bowls, Gentle flumie gong, Frame Drum, Harmonica + Crystals, Gong + Himalayan Bowls, […]

MP3 Download Many years ago (MANY years), I played in a regional band. One of the pieces we played, I believe, was called, “The Immovable Do.” That meant somebody was […]

This Sound Meditation includes Tingsha, Introduced crystal and himalayan bowls, a flow into light shruti box with crystal bowls, bass harmonica, slow drum, rain stick, flowing gong, more bowls, and […]

This Sound Meditation includes Chimes, Singing Bowls, Water Sounds, Shruti Box, Gong, and more. It follows my Hero’s Journey structure. Learn more about the sounds and structure of my Sound […]

This Sound Meditation includes Chimes, Singing Bowls, Water Sounds, Shruti Box, Gong, and more. It follows my Hero’s Journey structure. Learn more about the Sounds and Sound Design of my […]

This Sound Meditation includes drum, bowls, chimes and gong. Learn more about the Sounds and Sound Design of my Sound Meditations.

This Sound Meditation includes drum, bowls, flute, chimes and gong. Learn more about the Sounds and Sound Design of my Sound Meditations.

This Sound Meditation includes drum, bowls, flute, chimes and gong. Learn more about the Sounds and Sound Design of my Sound Meditations.

This Sound Meditation includes drum, bowls, flute, chimes and gong. Learn more about the Sounds and Sound Design of my Sound Meditations.