How To Meditate

Get Comfortable

Relax in a posture where you won’t fall asleep.

Relax Your Body

Close your eyes and do a full body scan, from your head all the way to your toes, releasing tension.

Settle Your Mind

Clear your mind. Think, “I am not my body. I am not my thoughts.”


As you breathe, think, “Rising” and “Falling” with your chest.