How To Meditate
Get Comfortable
Relax in a posture where you won’t fall asleep.
Relax Your Body
Close your eyes and do a full body scan, from your head all the way to your toes, releasing tension.
Settle Your Mind
Clear your mind. Think, “I am not my body. I am not my thoughts.”
Breathe
As you breathe, think, “Rising” and “Falling” with your chest.