Sound Meditation by Stuart Preston

Sound Meditation helps you de-stress and journey deeper into you mind and consciousness.

What Is Sound Meditation?

Sound Meditation is a deep meditation guided by the sounds of natural instruments. The pure sounds, including the overtones created by these instruments, put your mind and body into a deep meditative state. You can attend a Sound Meditation session in a private session, a group, or virtually.

About Stuart, Certified Sound Practitioner

About Stuart

In Sound Meditation, I’m “The Bass Harmonica” guy. Yes, you’ll experience the magical, deep tones of a bass harmonica in your sound bath. I am a long-time musician — I’ve played in the Kennedy Center foyer and in smokey bars filled with happy drunks. I’m also a dedicated meditator, having begun a personal journey of meditation and entheogens after the loss of my son. And finally, I’m a Certified Sound Practitioner, trained by Hamid Jabbar.

The Benefits of Sound Meditation

During your Sound Meditation session, you may experience some of the following benefits (source: You are on your own path, and Sound Meditation is a stop (or stops) along that journey. I don’t promise any outcomes. Those are up to you.

  • Quieting the mind
  • To empower positive cognitive change
  • To access and release traumas
  • To bring the self into a state of inner peace and calmness
  • To establish a state of resonance and attunement with the self
  • Enhancing one’s state of presence and self-awareness
  • To exercise a state of equanimity and no judgment
  • To fine-tune self-observation
  • Increasing self-confidence and attention
  • And so much more
The Benefits of Sound Meditation

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