Still Rhythm:a rhythmic sound meditationfor grief and healing.
Let go into the rhythm.
Focus the mind, settle the nerves, and relax the body to create space for healing.
Still Rhythm is a guided sound meditation using rhythm, vibration, breath, and stillness.
Unlike a traditional sound bath that stays mostly ambient, Still Rhythm introduces gentle rhythmic elements that give the body and mind something to rest into — a pattern to follow as you settle toward presence.
"Let go" can feel abstract. Rhythm makes it physical.
Instead of trying to let go into empty space, you're invited to let go into the sound — into rhythm, vibration, repetition, and silence. The rhythm carries the experience so you don't have to.
You do not need to force yourself to relax. You do not need to clear your mind. Just listen. Let the rhythm give you something to let go into.
A practice held for individuals, groups, and organizations.
Individuals
Navigating grief, loss, stress, or emotional heaviness.
Groups & Communities
Grief-support groups, retreats, spiritual communities.
Therapy Teams
A complementary sound meditation alongside clinical care.
Organizations
Companies and teams responding to loss or collective stress.
Services
Private Sound Meditation
One-on-one sessions for grief, stress, or a need for quiet support.
Learn more →Group Sound Meditation
Shared containers for grief groups, retreats, wellness centers, and communities.
Learn more →Public Sound Bath Events
Accessible community sessions in and near Gilbert, Arizona.
Learn more →Sound Bath Events in Gilbert.
Public Still Rhythm sessions offer an approachable way to experience rhythmic sound meditation in community. No meditation experience is required.
View Events CalendarStill Rhythm Sound Bath
Saturday · 6:30 PM · Gilbert, AZ
A rhythmic sound meditation for grief, healing, and stillness.
Register
Held by Stuart Preston.
Still Rhythm is a practice within the larger frame of beingstu.art — Technology, Stillness, and Story. Stuart holds this space quietly and without performance, using rhythm and vibration to help people stay connected to themselves and to each other.
Certified Sound Meditation Practitioner.
Experiences include Desert Botanical Garden, Boyce Thompson Arboretum, Town of Gilbert, Mesa Community College, HD South, Full Moon Festival, Saguaro Man, and private events.
Consciousness. Connection. Transformation.
Let go into the rhythm.
Inquire about a private session, group sound meditation, public event, or organizational grief-support experience.