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Sound Meditation for the Grieving
April 30 @ 6:30 pm - 8:00 pm MST
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat, 1-2 blankets and a pillow. Please wear comfortable clothing and plan to arrive 10 minutes early. Ages 16 & up.
Registration is required. Space is limited.
Cost: $5 per person.