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Sound Meditation with Intention on Facebook Live
December 23, 2021 @ 6:00 pm - 6:45 pm MSTFree
Every-other Thursday on Facebook Live.
Share your intention(s) in the comments during the live event, and I’ll design the flow/composition to help you work on that intention.
6pm – Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan
6:10pm Sounds begin; go into the flow
Around 6:30-6:40pm Sound portion ends; return to your physical awareness