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Sound Meditation with Intention on Facebook Live
July 29, 2021 @ 6:00 pm - 6:45 pm PDTFree
Share your intention(s) in the comments during the live event, and I’ll design the flow/composition to help you work on that intention.
6pm – Begin, gather intentions
6:10pm – Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan
6:15pm Sounds begin; go into the flow
Around 6:30pm Sound portion ends; return to your physical awareness
Sign up for Sunday’s private group Sound Meditation for a longer meditation in a private group on Eventbrite