Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:10pm Sounds begin; […]

Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:10pm Sounds begin; […]

Note: November sessions will be on Wednesdays due to schedule conflicts. Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep […]