Download MP3 While I was out at the Lama Foundation on a hermitage, I walked down to this creek. As I meditated by the creek, I set my phone down
Read moreSleep Sounds – 10 minutes
Download MP3 Need help falling asleep? Try this short, 10-minute sound meditation. Gently flowing bowls, gong, shruti and water sounds to aid your sleep. I tested it and fell asleep
Read moreSunday Sound Meditation – May 30th, 2021
Download MP3 This composition was originally designed for a live session — one that didn’t end up happening. It was to be an aerial yoga session followed by these sounds.
Read moreSunday Sound Meditation – May 16th, 2021
Download MP3 This meditation follows the River Flow design, flowing gently and consistently. I call it Earth, as it feels very nurturing. It includes Tingsha, Sing Crystal with Introduced Crystal
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