Sound Meditation with Intention on Facebook Live

December 9, 2021 @ 6:00 pm - 6:45 pm MST

Free

Every-other Thursday on Facebook Live.

Share your intention(s) in the comments during the live event, and I’ll design the flow/composition to help you work on that intention.

Agenda (approximate):

6pm – Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan

6:10pm Sounds begin; go into the flow

Around 6:30-6:40pm Sound portion ends; return to your physical awareness

Open Discussion/Comments/Closing