Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Included with Membership!

Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Included with Membership!

Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Included with Membership!

Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Included with Membership!

Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Included with Membership!

Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Included with Membership!

Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Only 10 spaces available. Masks required. Register at Pilates Tempe's site.

Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Only 10 spaces available. Masks required. Register at The Space AZ.

Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:10pm Sounds begin; […]

Note: November sessions will be on Wednesdays due to schedule conflicts. Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep […]

Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:10pm Sounds begin; […]

Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:10pm Sounds begin; […]