Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat, 1-2 blankets and a pillow. Please wear comfortable […]
Relax, de-stress, get focused, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. We begin each session by breathing, releasing tension in our bodies, and flowing into the […]
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. There is no moving on, no getting over grief. But when your mind clears, you start to mend. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for […]
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