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This composition is designed to help deal with grief. Grief doesn’t have to be the deep loss of a loved one. It can be a sense of loss of an era in your life, the sense of loss of something given up (like carbs in a diet), or even in missing the good parts of a toxic relationship you recently broke free from. Or maybe you’re not feeling the grief, but you have other emotions ready to bubble up. This is designed just for that, with some slow drumming and shruti box, followed by a quicker beat with gong. Then, we flow into some deep gong, bowls, and some water sounds, all wrapped up with chimes.

Learn more about the Sounds and Sound Design of my Sound Meditations.

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