Please join us on Friday, January 14th for a social evening of Sound Meditation and Wine.
Price: $45 (Only 10 spaces available – down to 6 as of this posting)

Sound Meditation is a deep meditation guided by the sounds of natural instruments. The pure sounds, including the overtones created by these instruments, put your mind and body into a deep meditative state. You can attend a Sound Meditation session in a private session, a group, or virtually.

Arrive 10 minutes early and take your place within the circle. Yoga mats and blankets will be available for you, but please bring anything you’d like to have, including extra blankets and a pillow.

We begin the session with short introductions and intention setting. Some attendees choose to share previous experiences and expectations. Then, we will get into a comfortable meditation position and do some light breathing followed by a full-body scan. As you feel total relaxation, we’ll float into the meditative sounds of bowls, gong, drum, and chimes.

As we all come out of the meditation, we’ll sit together and share thoughts along with a great glass of wine and hor devours.

We will provide a mat and a blanket. Please wear comfortable clothing and bring the following for your own comfort:

* Extra blanket(s)
* Pillow
* Water bottle
* COVID Mask (required in the common areas of the studio)