Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Only 10 spaces available. Masks required. Register at The Space AZ.
Join me live on Facebook for a Sound Meditation designed by your intentions. Share your intention in the event comments and I'll design the flow to include sounds that may help each of us with our life's intentions. Intentions can be health, happiness, financial, work, relationships, you name it -- literally.
Ready to feel relaxed? Laugh away your problems with one of the funniest comedians in Phoenix, Kristofer Royer. Then lay back and float away into the sounds of gong, crystal bowls, and chimes. Top it all off with a glass of wine and great conversation. Cost: $40 for members, $50 for non-members
Live Sound Meditation session that's Elevated! That's right, you'll enjoy being bathed in meditative sounds while floating in a silk hammock.
Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions 6:10pm - Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:15pm Sounds begin; go into the […]
Ready to feel relaxed? Laugh away your problems with one of the funniest comedians in Phoenix, Kristofer Royer. Then lay back and float away into the sounds of gong, crystal bowls, and chimes. Top it all off with a glass of wine and great conversation. $50 includes Comedy, a full Sound Meditation class, and wine!
Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Only 10 spaces available. Register at Pilates Tempe's site.
Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Only 10 spaces available. Register at Pilates Tempe's site.
Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:10pm Sounds begin; […]
Note: November sessions will be on Wednesdays due to schedule conflicts. Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep […]
Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:10pm Sounds begin; […]
Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:10pm Sounds begin; […]
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