Relax, de-stress, release anxiety, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. Only 10 spaces available. Register at Pilates Tempe's site.
Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:10pm Sounds begin; […]
Note: November sessions will be on Wednesdays due to schedule conflicts. Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep […]
Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:10pm Sounds begin; […]
Every-other Thursday on Facebook Live. Share your intention(s) in the comments during the live event, and I'll design the flow/composition to help you work on that intention. Agenda (approximate): 6pm - Begin, gather intentions. Put on your headphones, get comfortable and take some deep breaths together, followed by a full body scan 6:10pm Sounds begin; […]
Please join us on Friday, January 14th for a social evening of Sound Meditation and Wine. Price: $45 (Only 10 spaces available - down to 6 as of this posting) About Sound Meditation Sound Meditation is a deep meditation guided by the sounds of natural instruments. The pure sounds, including the overtones created by these […]
Please join us on Friday, February 11th for a social evening of Sound Meditation and Wine. Price: $45 (Only 10 spaces available - down to 6 as of this posting) About Sound Meditation Sound Meditation is a deep meditation guided by the sounds of natural instruments. The pure sounds, including the overtones created by these […]
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. There is no moving on, no getting over grief. But when your mind clears, you start to mend. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for […]
Relax, de-stress, get focused, and melt away into the meditative sounds of singing bowls, gong, chimes, and more. Sound Meditation, or Soundbath, is a great way to put yourself into a healthy mindset to start your week fresh and rejuvenated. We begin each session by breathing, releasing tension in our bodies, and flowing into the […]
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat, 1-2 blankets and a pillow. Please wear comfortable […]
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat, 1-2 blankets and a pillow. Please wear comfortable […]
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat, 1-2 blankets and a pillow. Please wear comfortable […]
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