New Mexico Creek – Lama Foundation
Download MP3 While I was out at the Lama Foundation on a hermitage, I walked down to this creek. As I meditated by the creek, I set my phone down […]
Sleep Sounds – 10 minutes
Download MP3 Need help falling asleep? Try this short, 10-minute sound meditation. Gently flowing bowls, gong, shruti and water sounds to aid your sleep. I tested it and fell asleep […]
Sunday Sound Meditation – May 30th, 2021
Download MP3 This composition was originally designed for a live session — one that didn’t end up happening. It was to be an aerial yoga session followed by these sounds. […]
Sunday Sound Meditation – May 16th, 2021
Download MP3 This meditation follows the River Flow design, flowing gently and consistently. I call it Earth, as it feels very nurturing. It includes Tingsha, Sing Crystal with Introduced Crystal […]
Sunday Sound Meditation – May 9th, 2021
Download MP3 I call this one “Heart and Breath”. This is a very deep, slow composition with a very present, droning Shruti Box. It begins with Tingsha and moves into […]
Sunday Sound Meditation – May 2nd, 2021
Download MP3 I call this composition “Nebula” because it felt like a galaxy of relaxation coming together. It begins and ends with drums, including subtle gong, water sounds, the flow […]
Sunday Sound Meditation – April 25th, 2021
Download MP3 This composition is maybe a little outside of the normal comfort zone. The Flumie Gong section is energetic and maybe aggravating. There’s a long, slow drumming following that […]
Sunday Sound Meditation – April 18th, 2021
Download MP3 This composition is designed to help deal with grief. Grief doesn’t have to be the deep loss of a loved one. It can be a sense of loss […]
Sunday Sound Meditation – April 11th, 2021
Download MP3 This sound flows like a river, beginning with some trippy flumi gong sounds, building on a foundation of drum and bowls, then flowing out with more gong, flowing […]
Sunday Sound Meditation – April 4th, 2021
Download MP3 A hero’s journey in honor of today’s Easter hero, Jesus*. This one starts out with some light drum, and quickly brings in the gong. I love that combo. […]
Sunday Sound Meditation – March 28, 2021
Download MP3 This one starts out with some light drum, and quickly brings in the gong. I love that combo. Then to the bowls. And of course, some flumi gong […]
Sunday Sound Meditation – March 21, 2021
Download MP3 This is a gentle hero’s journey, with Himalayan and Crystal bowls getting us started, followed by some Shruti box, bowls, and bass harmonica flowing into drum and bowls. […]
Sunday Sound Meditation – March 14, 2021
Download MP3 This one is a repeat of our February 7th meditation. It follows the River structure and includes Tinghsa, crystal, and Himalayan bowls, shruti with crystal bowls, the bass […]
Sunday Sound Meditation – March 7, 2021
MP3 Download This one is almost accidental. I changed the layout of my space to reflect an individual session, with the recording device where one’s ears would be. It was […]
Sunday Sound Meditation – February 28, 2021
MP3 Download This one is a lighter hero’s journey and includes Himalayan and Crystal Bowls, Shruti Box, Bass Harmonica, Wave Drum, Chimes, and the Gong. Learn more about the Sounds […]
Sunday Sound Meditation – February 21, 2021
MP3 Download It follows my River structure and includes Tingsha, Gong + Bowls, Wave drum, Oscillating Himalayan Bowls, Gentle flumie gong, Frame Drum, Harmonica + Crystals, Gong + Himalayan Bowls, […]
Sunday Sound Meditation – February 14, 2021
MP3 Download Many years ago (MANY years), I played in a regional band. One of the pieces we played, I believe, was called, “The Immovable Do.” That meant somebody was […]
Sunday Sound Meditation – February 7, 2021 (Free Sample)
This Sound Meditation includes Tingsha, Introduced crystal and himalayan bowls, a flow into light shruti box with crystal bowls, bass harmonica, slow drum, rain stick, flowing gong, more bowls, and […]
Short Gong Meditation (7m)
This Sound Meditation includes Chimes, Singing Bowls, Water Sounds, Shruti Box, Gong, and more. It follows my Hero’s Journey structure. Learn more about the sounds and structure of my Sound […]
Sunday Sound Meditation – January 31, 2021
This Sound Meditation includes Chimes, Singing Bowls, Water Sounds, Shruti Box, Gong, and more. It follows my Hero’s Journey structure. Learn more about the Sounds and Sound Design of my […]
Sunday Sound Meditation – January 24, 2021
This Sound Meditation includes drum, bowls, chimes and gong. Learn more about the Sounds and Sound Design of my Sound Meditations.
Sunday Sound Meditation – January 17, 2021
This Sound Meditation includes drum, bowls, flute, chimes and gong. Learn more about the Sounds and Sound Design of my Sound Meditations.
Sunday Sound Meditation – January 10, 2021
This Sound Meditation includes drum, bowls, flute, chimes and gong. Learn more about the Sounds and Sound Design of my Sound Meditations.
Sunday Sound Meditation – January 3, 2021
This Sound Meditation includes drum, bowls, flute, chimes and gong. Learn more about the Sounds and Sound Design of my Sound Meditations.