Download MP3 While I was out at the Lama Foundation on a hermitage, I walked down to this creek. As I meditated by the creek, I set my phone down
Read moreSleep Sounds – 10 minutes
Download MP3 Need help falling asleep? Try this short, 10-minute sound meditation. Gently flowing bowls, gong, shruti and water sounds to aid your sleep. I tested it and fell asleep
Read moreSunday Sound Meditation – May 30th, 2021
Download MP3 This composition was originally designed for a live session — one that didn’t end up happening. It was to be an aerial yoga session followed by these sounds.
Read moreSunday Sound Meditation – May 16th, 2021
Download MP3 This meditation follows the River Flow design, flowing gently and consistently. I call it Earth, as it feels very nurturing. It includes Tingsha, Sing Crystal with Introduced Crystal
Read moreSunday Sound Meditation – May 9th, 2021
Download MP3 I call this one “Heart and Breath”. This is a very deep, slow composition with a very present, droning Shruti Box. It begins with Tingsha and moves into
Read moreSunday Sound Meditation – May 2nd, 2021
Download MP3 I call this composition “Nebula” because it felt like a galaxy of relaxation coming together. It begins and ends with drums, including subtle gong, water sounds, the flow
Read moreSunday Sound Meditation – April 25th, 2021
Download MP3 This composition is maybe a little outside of the normal comfort zone. The Flumie Gong section is energetic and maybe aggravating. There’s a long, slow drumming following that
Read moreSunday Sound Meditation – April 18th, 2021
Download MP3 This composition is designed to help deal with grief. Grief doesn’t have to be the deep loss of a loved one. It can be a sense of loss
Read moreSunday Sound Meditation – April 11th, 2021
Download MP3 This sound flows like a river, beginning with some trippy flumi gong sounds, building on a foundation of drum and bowls, then flowing out with more gong, flowing
Read moreSunday Sound Meditation – April 4th, 2021
Download MP3 A hero’s journey in honor of today’s Easter hero, Jesus*. This one starts out with some light drum, and quickly brings in the gong. I love that combo.
Read moreSunday Sound Meditation – March 28, 2021
Download MP3 This one starts out with some light drum, and quickly brings in the gong. I love that combo. Then to the bowls. And of course, some flumi gong
Read moreSunday Sound Meditation – March 21, 2021
Download MP3 This is a gentle hero’s journey, with Himalayan and Crystal bowls getting us started, followed by some Shruti box, bowls, and bass harmonica flowing into drum and bowls.
Read more